I know I should post something new - I just don't have much motivation at the moment. I finally had my doctor's appt. this morning and was pleased that yesterday's fasting (after Saturday's feasting) helped - and was especially timely as I was due to have blood drawn (requiring fasting) anyway. Always glad when that annual chore is over with. But, I totally love my doc - so that does make a world of difference.
On to questions - I'll go with healthy choices as it seems timely today. Please be praying for John he begins "daily doubles" for the next 4 weeks in doing a "Biggest Loser" program at a small gym he's been going to since January - he's going to be whiped out by the time he gets home (nearing 8pm) each weeknight - can't wait until April!
1. When attempting to lose weight, which is the biggest obstacle for you, eating healthy and with restrictions, or getting up and exercising?
2. What would be your ideal way to exercise for 30 minutes every day?